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& Ghoreschi, K
Nighttime At least one case study has shown that L-carnitine may help with nighttime leg cramps, although this case study involved an individual who had experienced a stroke
L-Carnitine This amino acid acts as a metabolic transportershuttling fatty acids into your mitochondria where they can be burned for energy
No human studies have assessed chronic administration effects on brain structure, function, or neurotransmitter systems
5 Vitamin B6 Vitamin B6, or pyridoxine, is abundant in various dietary sources, including meat, fish, eggs, nuts, dairy products, non-citrus fruits such as bananas, and starchy vegetables like potatoes (5, 11)
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