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To ensure comparability between the groups, the control participants were recruited from the same healthcare facilities, with efforts to match them demographically and socioeconomically to the case group

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Kreines FM, Nasioudis D, Minis E, et al

The people who struggle most are the ones who try to eat the same way they did before, just less of it

support-for-healthy-glp-1-function Why this route may be safer and healthier (depending on your goals) Rather than rapidly altering physiology via a medication that significantly changes appetite, gastric emptying, and nutrient intake (and thus poses risk of deficiencies), the whole-food supplement approach emphasizes gradual optimization of nutrition and metabolismsupporting the bodys systems rather than forcing change