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I also got so used to eating tiny portions that the habit has really stuck
Introduction Yes
Local (or topical) estrogenapplied directly to the vaginal or vulvar tissuesmay still be an option for managing genitourinary symptoms, as it has minimal systemic absorption compared to full-body MHT
In my practice, I do occasionally recommend glutathione and polypodium supplements for melasma (more so for skin lightening)
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