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Its also worth noting that side effects often get better over time

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Effect and acceptability of mindfulness-based stress reduction program on patients with elevated blood pressure or hypertension: a meta-analysis of randomized controlled trials

G., Potenza, F., Viele, M., Dufrusine, B., Franciotti, R., Pietrangelo, L., Ardini, M., Stuppia, L., Federici, L., De Laurenzi, V., & Sallese, M