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Were talking 23 months, sometimes even more

First, dose-escalation with 4-week intervals at each step is the validated approach jumping directly to target dose is not how the clinical data was generated

However, emerging research and clinical experience point towards a pattern that looks very similar to a Mediterranean style way of eating: Mostly whole, minimally processed foods Lots of vegetables and some whole fruits High fibre whole grains and legumes Regular intake of healthy fats from olive oil, nuts, seeds and oily fish Adequate lean protein at each meal Within this framework, your diet should be tailored to your preferences, medical needs and any other health conditions

We need widespread access to evidence-based fertility solutions that deliver measurably better outcomes

This form also helps protect against oxidative stress, encourages healthy cognitive function, supports cardiovascular health, and fights general physical and mental fatigue