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* Correspondence: Safwat Adel Abdo Moqbel, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

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While its a good guideline to follow, its essential to recognize that many supplements can still be effective for a period after this date, though their potency may decline

As part of the phosphatidylinositol kinase-related kinase (PIKK) family, mTOR is a serine/threonine kinase that is present within the mTOR complex 1 (mTORC1) and mTOR complex 2 (mTORC2)