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Taking too much HGH can lead to overdose symptoms like joint pain, carpal tunnel syndrome, and an increased risk of diabetes

Zo covers the history, from 1970s eicosanoid research to the glucose goddess's empire of banana fear, while Kylee breaks down what the research actually shows about anti-inflammatory diets

Its such a hard process

They dig into why so many people struggle to call themselves athletes (and how that mindset can wreck your fueling), what the science says about carb needs for different body sizes, and why gut training isnt just for elites

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