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These antioxidant enzymes include GSTs, catalases, superoxide dismutases, thioredoxins, glutathione peroxidases, glutaredoxins and thioredoxin peroxidases [52, 53] (Figure 2)
Consistent sleep and wake times, a cool and dark bedroom, limiting screens before bed, and avoiding large meals within 3 hours of sleep all contribute
This can lead to an overall improvement in comfort and functioning in daily life
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While injections of essential vitamins, like B12, and other nutrients help make up for what the body lacks, vitamin B12 supplementation is widespread, especially with vitamin deficiencies on the rise
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