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The Ministry of Food and Drug Safety emphasized, "The side effect damage relief system is applied only when the officially approved drug is used in accordance with the indication, and the use of illegal and unauthorized drugs is excluded from the relief."

Regular monitoring of B12, vitamin D, and other key markers helps prevent deficiencies that can undermine your progress and energy levels

Dehydration significantly contributes to fatigue and can be subtle in onset

Recognizing these signs can help you address them early and explore potential solutions

Soluble fiber from sources like oats, beans, apples, and psyllium husks absorbs water and creates bulk that stimulates bowel movements