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This means that if you take more than your body needs, the excess is generally excreted in your urine, which is why B12 is considered very safe, even at high doses
Common early side effects include constipation , nausea, and reduced appetite
Letting the water gently run down the side of the glass allows the powder to dissolve slowly and safely without any forceful impact
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This autoimmune condition affects the stomach's ability to produce intrinsic factor, so you can't absorb vitamin B12 through your digestive system
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