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The change has been tough, she says

Moreover, if you experience mild side effects like nausea or digestive discomfort, dealing with them during the day might be preferable, allowing you to adjust your activities accordingly

The transition between GLP-1 medications adds another variable to an already complex metabolic picture

While she recommends it for all ages and skin types, the potent ingredients are especially effective for mature skin or anyone looking to target fine lines and texture

Focus on acquiring protein through whole foods like poultry, fish, seafood, eggs, Greek yogurt, cottage cheese, beans and lentils, nuts and seeds