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You can add glycine to the list of reasons to consume collagen or gelatin including benefits such as improved hair, skin, nails, and more

Therefore, the overall BPC-157 benefits can be understood as a holistic restoration of the gut-brain connection

Rhonda Patrick: We don't know

[PMID: 27385628] PubMed record related to this compound for laboratory literature review

Persistent fatigue, brain fog, low mood, weight gain, tingling in the hands or feet, frequent illness, post-COVID fatigue, or feeling generally "off" despite eating well and sleeping enough, especially if you're vegetarian, vegan, over 50, on metformin or a long-term acid reflux medication, or have a history of low B12 or pernicious anemia