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Your mood and focus improve and anxiety decreases as your B12 levels increase
But, overdosing or using it for a super long time might pose some risks
This is imped widespread acceptance among regulators and healthcare providers
A 2020 review of case reports found that self-administered coffee enemas caused adverse effects such as: abdominal pain bloody stool rectal pain or burning proctocolitis, or inflammation of the rectal lining colitis, or inflammation of the colon The review also noted three deaths following coffee enema
Preferred injection sites are the abdomen (away from the navel), upper thighs, and upper arms
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