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W., Amburn, K., Barsano, C

Healthy sources of omega 3 fatty acids: Some seafood (salmon, tuna, pacific oysters, trout, sardines, herring, swordfish, anchovies, mussels, mackerel) Nori (seaweed) Walnuts Some seeds (flax seeds, chia seeds, hemp seeds, pumpkin seeds) Canola oil Soybeans Some fortified foods (eggs and vegan products) Increased protein variety Research has shown that many westernized diets have increased amounts of saturated and trans fats and not enough omega 3s and unsaturated fats

They provide modest short-term relief but lose effectiveness over time as tolerance builds

Simultaneously, it detoxifies cells, neutralises free radicals, and promotes cellular renewal for lasting skin health

The availability of many CDMOs and facilities for large-scale biologic manufacturing also increases acceptance