4C further supports this conclusion by showing that the experimental protocol resulted in significantly lower perceived exertion compared to the "standard" protocol at various time points (7 min ( p = 0.046), 8 min ( p = 0.043), 9 min ( p = 0.034, r = 0.72), and 12 min ( p = 0.027))
doi:10.1016/S0888-7543(05)80373-8
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Distribute protein intake throughout the day, starting with breakfast, for maximal protein synthesis
Pamuk GE, Umit H, Harmandar F, Yesil N