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Foods rich in sulfur, such as garlic and cruciferous vegetables, as well as vitamin C-rich fruits, can help boost your bodys glutathione levels

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Thank you so much Dr

(UNEP/POPS/POPRC.11/10/Add.2)

The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age and condition: Adults: 2.4 mcg/day Pregnant women: 2.6 mcg/day Breastfeeding women: 2.8 mcg/day However, injection dosages are significantly higher and vary depending on the individuals condition