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After fasting overnight, your glycogen stores (aka your bodys go-to fuel from carbs) are lower, which may help your body tap into fat stores instead
"Water-soluble vitamins dissolve in water, and are absorbed in our small intestines," says Amanda Izqueirdo, RD, a nutrition consultant with a personal practice in Chicago
The metabolic conversion occurs through microbial fermentation in the gastrointestinal tract, primarily involving bacterial species such as Proteobacteria , Clostridium , and Bifidobacterium (Reference Hua, Wu and Yang7)
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Beckman JS, Koppenol WH: Nitric oxide, superoxide, and peroxynitrite: the good, the bad, and ugly
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