In men, increasing testosterone and reducing estrogen levels can increase lean muscle mass and bone density and reduce fat mass , which is crucial for maintaining a healthy body composition
Serious adverse effects have not been widely reported, but long-term safety data in humans is lacking
B12/MIC also helps improve liver function and overall metabolism, both of which go a long way towards our longevity
[62] Beyond Hashimotos, other populations at risk for selenium deficiency include: people on certain diets (grain-free, gluten-free just the type of diets that we usually find to be helpful for those with Hashimotos!), people with celiac disease or gluten sensitivities, those with IBS or Graves disease, women who are pregnant or experiencing postpartum thyroiditis, and people with thyroid eye disease
Folate and vitamin B12 status is associated with insulin resistance and metabolic syndrome in morbid obesity