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Choose vitamin D3 (cholecalciferol) over D2, and combine it with a small amount of dietary fat for absorption
For example, a compound that targets the brain, like nicotinamide riboside (NR), will complement a compound that targets the rest of the body, like exenatide
Once these glycogen stores have been used up the body then moves on to using fat for energy
Bottom line: While you can move your injection day by 48 hours, keeping a consistent weekly routine is the best way to minimize side effects and maximize your weight loss results
Steiner, A
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