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Avoid fried foods, sugary beverages, excessive alcohol, and large heavy meals that may worsen nausea and digestive symptoms
By doing so, you can ensure that your medication stays effective for as long as possible
Good protein sources include: Lean meats, poultry, and fish Eggs and dairy products Legumes such as lentils, chickpeas, and beans Nuts and seeds Dietary fibre , particularly soluble and fermentable types, promotes GLP-1 secretion through multiple mechanisms
No human trial has confirmed this for retatrutide protocols specifically - the case is mechanistic plus community observation
Maybe shes prescribed Ozempic instead, or Mounjaro
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