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The Diet Limits Foods Like Sugar, Refined Grains, and Starchy Veggies Those on the Atkins diet should limit or avoid refined grains (white bread, white pasta, white rice), sugar (soft drinks, ice cream, candy, cakes, and fruit juices), "low-fat" and "diet" foods, starchy vegetables (potatoes), high-carb fruits (apples, pears, oranges, and bananas), and legumes (lentils, beans, and chickpeas)

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An apple, a handful of almonds, or raw vegetables with hummus

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