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This essential vitamin can help you stay sharp and fit as you age, providing you with the energy you need to stay driven
As such, supplemental B12 proves to be effective in replenishing the body of this essential nutrient
Never use tap water
Those who've undergone bariatric surgery or have conditions like Crohn's disease, celiac disease, or inflammatory bowel disease often struggle with B12 absorption too
Vitamin B12 (cobalamin) is a watersoluble vitamin essential to multiple cellular processes including hematologic function, methylation pathways, nervous system signaling, and energy metabolism
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