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doi:10.17712/nsj.2023.2.20220108
L-carnitine may support this process by: Supporting fat utilization during exercise Potentially improving endurance performance Helping maintain energy levels during a calorie deficit Clinical research shows modest reductions in body weight and fat mass in certain populations, particularly when supplementation is combined with exercise and dietary control
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David DJ, Samuels BA, Rainer Q, Wang JW, Marsteller D, Mendez I, et al
Because Vitamin C is water-soluble, it cannot be stored in the body for later use
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