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Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue
Dorn GW, Vega RB, Kelly DP
Prolonged use of certain creams (e.g., hydroquinone) can be harmful
This could be due to: Nutritional Gaps: You may not be consuming enough of the amino acids (cysteine, glycine, glutamate) or cofactors (selenium, B-vitamins, Vitamin C) required to build glutathione
Ingredients (INCI): Aqua (Water), Glutathione, Propylene Glycol, Hydroxypropyl Methylcellulose, Phenoxyethanol, Ethylhexylglycerin The package contains: GSH Acid Peeling 50 ml Neutralizer spray 50 ml The product is for use by professionals only
