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With Lifestyle and Supplements Works best alongside a calorie-controlled diet, resistance training, and cardiovascular exercise

Common injection sites include the abdominal area (at least 2 inches from the navel), thighs, or the back of the upper arms

Some high risk groups for vitamin B12 deficiency include: elderly people- often stomach acid production decreases with age individuals who have had intestinal surgery such as weight loss surgery or laparoscopies individuals with GI issues including celiac disease, IBD, IBS (MOST OF YOU!!!) those following a vegetarian or vegan diet- due to the lack of animal protein eaten (one of the main sources of B12) individuals with pernicious anemia- do not make intrinsic factor Notice how a fair amount of the high risk individuals are those with some sort of intestinal issue

Frequency of Administration: The Fifth Key Guideline The frequency of B12 injections is key to effective treatment

This B12 is the most potent bioavailable B12 we offer