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Post-Exertional Malaise (PEM) and Muscle Soreness: L-Carnitine-L-Tartrate helps to mitigate exercise-induced muscle damage by reducing oxidative stress and lowering biochemical markers of tissue breakdown like creatine kinase, potentially shortening recovery times and reducing the severity of PEM crashes

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152,153 These cytokines can enter the nervous system from the periphery, with the largest source being autoreactive T cells derived from the atrophied thymus, which strongly contribute to neurodegeneration