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Common causes include inadequate dietary intake, particularly in those following strict vegetarian or vegan diets that exclude meat, eggs, and dairythe primary sources of B12
This results in quicker absorption, higher bioavailability, and ensures that you receive the full potency of the nutrientideal for those with absorption issues or increased nutritional needs
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If history has taught us anything, its that people will always look for path of least resistance
Vitamin B12 deficiency can be caused by not getting enough of it, problems with absorbing it, or taking a medication that interferes with its absorption.
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