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These enzymes include heme oxygenase-1 (HO-1), which degrades heme and exhibits antioxidant and anti-inflammatory effects, NAD(P)H:quinone oxidoreductase 1 (NQO1), which aids in quinone detoxification, and glutamate-cysteine ligase modifier subunit (GCLM), which is crucial for glutathione synthesis

Retrieved from University of Illinois Chicago, College of Pharmacy

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Quality sleep may also help regulate mood, focus, and the brains restorative functions

The gut-derived incretin hormone glucagon-like peptide 1 (GLP-1) is secreted upon meal ingestion and controls glucose metabolism by modulating pancreatic islet cell function, food intake and gastrointestinal motility, amongst other effects