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The recommended minimum during active weight loss on GLP-1 medications is 0.8 to 1.2 grams per kilogram of body weight daily, and some experts recommend even higher intake to preserve both muscle and hair
Your future self and others will thank you
So if youre recovering from intense exercise, chronic pain emotional fatigue, or just a rough week, DSIPs role in sleep may indirectly improve recovery, mood, and physical readiness
Backed-up stool adds physical weight
Watch for the signs of dehydration, especially during initial periods of nausea, if vomiting or decreasing fluid intake
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