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Symptoms of vitamin B12 deficiency: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Causes of a vitamin B12 deficiency: pernicious anaemia a lack of these vitamins in your diet medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs

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Role of B Vitamins in Mental Health B vitamins, including B12, B9, and B1, are crucial for proper brain function

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Here are some tips: Eat B12-rich foods - Include animal products like eggs, dairy, fish and lean meat in your regular diet