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If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)
160-200 pounds (72-90kg): The standard 400mcg daily protocol works well for most individuals in this range
Intended Use: For laboratory and research use only
Consuming 2.6 micrograms (mcg) of vitamin B12 daily is sufficient for adult males to meet their needs
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