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With their lower absorption rate and frequent dosing, oral supplements can slow the process

Deficiencies in red blood cell production lead to anemia, which causes you to feel fatigued and weak

The Basics: Why Vitamin B12 Matters Vitamin B12 (cobalamin) is more than an "energy vitamin." Your body relies on it for several core functions, and a true deficiency can cause real symptoms

Common signs include: Fatigue and weakness Neurological changes, such as numbness or tingling in the hands and feet Megaloblastic anemia, characterized by large, abnormal red blood cells Cognitive difficulties, including memory loss and confusion Early detection and treatment of B12 deficiency can make a big difference

Toxicity appears low, but long-term human safety is unknown