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Here's How to Do It Right: Choose High-Quality Protein Sources Look for whole foods that are rich in protein and easy to incorporate into meals: Local options: Steamed chicken, pork belly (in moderation), tofu, seafood, eggs Restaurant picks: Grilled fish, roast duck, beef stir-fry with minimal sauce Convenience items: Pre-cooked chicken breast, canned tuna or sardines, Greek yoghurt (unsweetened), hard-boiled eggs Aim for Consistent Intake Throughout the Day Instead of saving all your protein for dinner, try to spread it out across meals and snacks

10.1093/neuros/nyaa227 28 Palou-MarquezG.SubiranaI.NonellL.Fernandez-SanlesA.ElosuaR

Increased heart rate and blood pressure levels can make you feel full. This may be because activity in your sympathetic nervous system can change the levels of the hormone norepinephrine, which is involved in regulating appetite (9)