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The Science of Absorption The biggest difference between injections and pills is how B12 enters your system, and for many people this is the deciding factor
This observation, combined with evidence that older adults have blunted MOTS-c responses to exercise, supports the hypothesis that declining mitochondrial peptide signaling contributes to the reduced exercise adaptability seen in aging
PMID 3295013
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It is naturally found in animal-based foods such as meat, fish, eggs, and dairy
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