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Another option is to start taking B12 supplements, which usually have megadoses of the vitamin

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their inclusion is for research quality assessment only and does not imply suitability for human or veterinary use

Glutathione Glutathione can be taken to address and reduce the risk of cataracts, glaucoma, aging, alcoholism, cancer, heart disease, liver disease, lung disease, Alzheimers disease, Parkinsons disease, osteoarthritis, diseases that break down the bodys immune system and many more

Those on Certain Medications : Some medications, such as metformin (for diabetes) or proton pump inhibitors (for acid reflux), can interfere with B12 absorption