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About the author Courtney Vinopal Courtney Vinopal is a senior reporter for HR Brew covering total rewards and compliance.
Split-Dose Strategy: 24-Hour Coverage Since NAC remains active for only about 68 hours, dividing your daily dose, half in the morning and half in the evening, offers continuous cellular protection
Consider supplementing with B12 (essential for all vegans), iron, zinc, and omega-3s from algae-based sources
This helps to keep side effects low and makes sure you are safe
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