Tips for managing diarrhea Drink plenty of fluids to stay hydrated Avoid greasy, spicy, or high-fat foods Eat smaller meals throughout the day Choose bland foods when symptoms are worse Avoid sugar alcohol sweeteners such as sorbitol, mannitol, and xylitol Ask your healthcare provider before using over-the-counter antidiarrheal medicines If diarrhea is severe, persistent, or causing signs of dehydration, contact your healthcare provider
Its not just about some metabolite levels going up and others going down
Mounjaro (tirzepatide) is a once-weekly subcutaneous injection prescribed to help adults with Type 2 diabetes manage blood sugar, alongside diet and exercise, similar to other GLP-1 medications like semaglutide
Choose high-fiber vegetables that are low in volume: spinach, green beans, and roasted broccoli pack significant fiber without the bulk of raw salads
"Since finding out [my vitamin B12] is low, I started eating more meat, and at least one serving of red meat a day