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Liver detox function Hormonal balance Antioxidant activity (especially with methylated B12) Clearer skin and improved digestion This makes B12 a key part of many holistic and functional medicine detox programs

Many people begin to notice subtle changes within 12 weeks, especially improvements in energy, mood, and motivation

Its ability to promote angiogenesis and protect against vascular and epithelial damage highlights its potential for broader clinical research

Milk helps coat the tongue and neutralize any drug aftertaste

For more on B12 form and absorption, see our guide to liquid vitamin B12, and on whether B12 affects the scale, our B12 and weight loss explainer