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Fruits Vegetables Whole grains and legumes that bulk up when you cook them (like barley, oatmeal, beans, and lentils) Seeds that bulk up when they absorb water, like ground flaxseeds and chia seeds Soluble fiber also forms a gel-like substance in your body, so drink plenty of water when increasing your fiber intake
Majtan J, Bohova J, Horniackova M et al (2014) Anti-biofilm effects of honey against wound pathogens Proteus mirabilis and Enterobacter cloacae
People with severe kidney or liver disease may require caution or alternative treatments, and their use should be discussed with healthcare providers
Retrieved from Eik-Nes T.T., Tokatlian A., & Raman J., et al
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