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When used for weight loss, GLP-1 inhibitors help individuals by: Reducing appetite: They help you feel fuller for longer, which can make it easier to eat less and reduce overall calorie intake

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Once you start seeing the gut as an organ you can feed and shift, fermented foods stop looking like a wellness fad and start looking like an input you can measure. In a 2021 trial published in the journal Cell, Stanford researchers observed that when healthy adults ate a diet rich in fermented foods for 10 weeks, blood levels of inflammatory markers were significantly lower than that of a control group that ate nonfermented (but still good-for-you) fiber-rich foods

Sometimes, it is the result of a drug we already prescribed

doi:10.1111/obr.12839 5