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"I wanted to lose a little extra weight, as we all do when you get to a certain age in life," Wilson said

Theres been a lot of hype around pancreatitis, gallbladder complications, concerns for thyroid cancerso, this has really not been shown in human studies, that this is a downstream complication

Specifically, protein can have a boosting effect on your metabolism, along with curbing cravings, and supporting lean muscle mass

Nutrition Calories: 455 Protein: 40 g Carbs: 12 g Fat: 27 g Fiber: 7 g Why it works: Protein, healthy fats and fiber create a satisfying meal without feeling heavy

It is a versatile superfood that can be eaten raw or cooked