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When you eat, GLP-1 is released in the gut to promote satiety and slow down digestion, helping you feel full longer
00:03:05 And then I just think my body, I don't want to say stalled, but like it was like, okay, what I'm doing, I have a lot of weak points
Protocol: Creatine: 5g daily (no loading) Protein: 1.4-1.6g per kg body weight Resistance training: 3x per week, compound movements, moderate to heavy loads Tracking: Waist circumference, strength logs, monthly progress photos Duration: Continue creatine throughout entire tirzepatide treatment and beyond This protocol maximizes the muscle-sparing effect of creatine while tirzepatide handles the fat loss side
H.KataruR
So, patience and consistency are equally important as the formula for long-lasting improvements
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