Morning (30 minutes before breakfast): Lactobacillus reuteri, 10 billion CFU 16 ounces of water With breakfast: Bifidobacterium lactis, 5 billion CFU (increase to 10 billion in week two if tolerated) One serving of fermented food (yogurt, kefir, or sauerkraut) Evening (with dinner): Bifidobacterium longum, 5 billion CFU 3 to 5 grams prebiotic fiber (PHGG or acacia) If experiencing diarrhea, add: Saccharomyces boulardii, 250 mg twice daily Hydration target: 80 ounces minimum daily Track your primary GI symptoms daily on a 1 to 10 scale
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Both mimic the activity of endogenous GLP-1, regulating blood glucose levels by increasing insulin secretion, inhibiting glucagon secretion, delaying gastric motility, and increasing feelings of satiety
This is where KPV provides significant added value: Injuries with a significant inflammatory component Joint issues with chronic inflammation Inflammatory intestinal conditions Situations where inflammation delays healing When Should You Choose Klow
The choice between them affects stability and storage duration, not the calculation