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The 4mg dose produced an average weight loss of 17.1% at 48 weeks in the clinical trial
Some patients successfully transition to maintenance doses lower than those required for active weight loss
Water restriction has been demonstrated to rapidly reduce bowel movements in healthy people (Klauser 1990), and low fluid consumption has been associated with an increased risk of chronic constipation (Markland 2013)
While eating more whole wheat may not be quite as powerful as eating more beans, its a slam dunk over eating refined grains
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