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Each stretch should be held for 20 to 30 seconds without bouncing
High amounts of oxidative stress over time can be especially detrimental to the immune system
These triggers can vary from person to person but may include stress, lack of sleep, certain foods or drinks, hormonal changes, and environmental factors such as bright lights or loud noises
The endogenous antioxidants evaluated in this study included GST, CAT, SOD, GPX, albumin, and total bilirubin
Sattar et al., 2021) (Table 2)
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