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Frequently integrated with our GLP-1 weight loss programs for compounded metabolic impact
For more on this topic, listen to Dr Steward in this episode of PsychTalks , a podcast by the University of Melbourne's School of Psychological Sciences .
Genetics, starting weight, medication dose, insulin resistance, nutrition, sleep quality, and physical activity all influence how quickly your body responds
The patients with the best 12-month outcomes combined their GLP-1 medication with three consistent habits: adequate protein intake (60-80g daily), resistance training at least twice weekly, and hydration above 64 oz daily
Long-term continuous use lacks safety data, so periodic breaks are generally recommended
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