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The RDA The recommended dietary allowance (RDA) for vitamin B 12 was last revised by the Food and Nutrition Board (FNB) of the US Institute of Medicine (now the National Academy of Medicine) in 1998 ( Table 1 )

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For 2 mg from a 10 mg + 2 mL preparation, draw exactly to the 40 IU mark

This is one of the reasons doctors often recommend B12 supplements

Look for sourcing from a licensed US compounding pharmacy, a licensed provider who screens candidacy, honest framing that AOD 9604 is not FDA-approved, and progress measured by body composition and labs