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To protect your muscles and bones: Eat adequate protein (at least 1 gram per kilogram of body weight daily) Do regular resistance training Get enough calcium and vitamin D Work with a physical therapist if needed Dehydration and electrolyte imbalances Vomiting and diarrhea can quickly lead to dehydration, and older adults are already prone to fluid imbalances because thirst is often blunted with age

Overcoming Plateaus: Stay motivated by celebrating small victories and making adjustments

Adding too much caffeine or sweeteners might upset your stomach or make you feel bloated

Some hurdles Burak said hes encountered are medication shortages and insurance companies not covering the medications costs

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