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Start building your foundation now Whether you stay on medication forever or transition off someday, you need those healthy habits
- Suppress appetite - Slow gastric emptying (food stays in the stomach longer) - Increase feelings of fullness - Reduce calorie intake, often dramatically - Fast initial weight loss - Reduced cravings - Easier adherence to a calorie deficit in the short term From a purely scale-based perspective, GLP-1 medications can appear very effective
Canned tuna is a budget-friendly, high-protein food and a good source of heart-healthy fats, while chia pudding made by soaking chia seeds in milk delivers about 10 grams of protein per 1/2-cup serving
A., Butler, J., Rasmussen, S., Davies, M., Hovingh, G
The FDA label, and therefore the insurance coverage, was not
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