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This was a much larger multi-centre study over a longer period of time (5 years)
Consider using blackout curtains, white noise machines, or other sleep aids to enhance your sleeping conditions
Adding more water (5 mL) increases the daily draw to 10 units (easier to measure) but does not solve the shelf-life problem
Gently brush them with a soft toothbrush and cool water to remove dried saliva and plaque
However, more research is needed to fully understand its benefits and risks for this specific condition
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